WORKSHOPS

Float your Handstand
(Online Workshop)

Sunday 21st June 12:00 - 14:00hs (UK time)

Designed to develop your physical practice. Finding a deeper connection to your body through yoga, in a safe and effective way.

The Program

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The practice of handstands is a wonderful journey into the upside-down world!

 

During this two hour workshop, we will be working on three main areas that we normally cover in our Handstand practice: Warm-up, Conditioning & Play Time.

Do you feel your handstands are not improving? Do you lose balance and don't know how to change it? Do you feel unable to even try to press? We've been there!

Mastering a handstand takes time and effort, but it is totally doable!

Alice and I will share with you all the tools we've used to master the handstand as well as your press to handstand!

 

From attending this workshop, you will gain a clear understanding of which steps you need to take in order to master your handstand and your press to handstand. You will not only gain the knowledge, but also the experience of what areas you need to work, which is vital for proper understanding and development. You’ll learn about warm-ups, drills, and variations.

Break Down

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- Wrists -

Warm-up to bulletproof the wrists

Exercises to strengthen the wrists and hands

 

- Shoulders -

Warm-up for healthy shoulders

Mobility exercises to increase range of motion

Strengthening exercises to develop shoulder strength

 

- Core -

Exercises to develop abdominal strength

Techniques to develop awareness on bandhas, through compression (required to press into handstand)

 

- Hips & Hamstrings -

Compression & flexion exercises

Exercises to develop flexibility

Strengthening exercises to develop a strong press to handstand

- Play Time -

Handstand entrances

Press to handstand techniques

Tips & extra bits

We will conclude with some relaxation

 

An extra Q/A will be included at the end of the session for those who want to ask any relevant question (15/30min)



At the end of the class, you will be given notes about what we covered

 

Who is it for?

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This workshop is aimed at those who want to improve their handstand practice, and want to increase their body awareness.

*It is recommended for you to be able to hold a handstand for 2 - 5 seconds

Price£20

*The Workshop will be hosted in Zoom

© 2019 by joayoga