WORKSHOPS

Mobility
(Online Workshop)

Saturday (to be confirmed) 16:00 - 18:00hs (UK time)

Designed to develop your physical practice. Finding a deeper connection to your body through yoga, in a safe and effective way.

The Program

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The practice of mobility is essential to building awareness in our bodies. 

 

During this two hour workshop, we will be working on three main areas that we normally cover in our Yoga practice, Hips & legs, shoulders, and spine.

 

We will first briefly learn about these areas and the different movements they can perform. Then I will guide you through a series of exercises, to develop your range of motion implementing those movements previously discussed.

 

From attending this workshop, you will gain a clear understanding of which steps you need to take in order to increase your range of motion. You will not only gain the knowledge, but also the experience of what areas you need to work, which is vital for proper understanding and development. You’ll learn about warm-ups, drills, and variations.

Break Down

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- Hips & Legs -

Adduction / Abduction

Flexion / Extension

External / Internal Rotation

    Foot & Ankle

 

- Shoulders -

Elevation / Depression

Protraction / Retraction

 

 

- Spine -

Spinal Movement

Flexion (forward) / Extension (backward)

Twists

 

We will conclude with some relaxation

 

An extra Q/A will be included at the end of the session for those who want to ask any relevant question (15/30min)



At the end of the class, you will be given notes about what we covered

 

Who is it for?

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This workshop is aimed at ALL LEVELS. This is a great opportunity for those who want to bring their asana (physical) practice to the next level, and want to increase their body awareness.

Price: £12

*The Workshop will be hosted in Zoom

© 2019 by joayoga