MOVE | BREATHE | BALANCE
Joa has been always connected with the movement. Being an ex-athlete and musician, he combines physical exercise with inner self-discovery. Joa has studied traditional as well as contemporary Yoga in Nepal and India, in places where spirituality and dedication for the practice are essential. His classes vary between traditional yogic practices, flows and athletic conditioning which helps to strengthen the body as well as creating flexibility and endurance. He focuses deeply on alignment as he believes it is key for developing a safe and lasting practice. Joa covers a variety of styles, including Ashtanga Vinyasa, Power Flow, Vinyasa, Hatha Yoga, and Restorative.